PowerSports is a non-sport specific program aimed at increasing an athlete’s power, explosiveness, speed, endurance, agility and strength. This high intensity, progressive program combines weightlifting, plyometrics, and speed and agility exercises to challenge each athlete into unlocking their full athletic potential. With an established program that can be modified and tailored to each athlete’s specific needs, we are focused on helping develop a higher degree of fitness that encourages a more successful and, more importantly, injury free sports season. PowerSports welcomes athletes entering 7th grade through recently graduated seniors.
Duration:
One 8-week session: June 2 – August 7
Pricing:
$560 per person
$840 family plan
Location: Roseau High School
Trainers: Kathryn Heffron, Jasmine Verbout, & Jamie Omdahl
Open to athletes entering 7th grade through recently graduated seniors.
Available Times:
>> Boys camp: 8:30AM & 12:30PM
>> Girls camp: 6:30AM, 7:30AM (FULL), & 9:30AM
We are now offering a half session!
Duration:
One 4-week session: July 7 – August 7
Pricing:
$280 per person
Location: LifeCare Rehab | Greenbush
Trainers: Morgan Bicker, Abby Trinka, Jamee Foss, & Chelsey Hamness
Open to athletes entering 7th grade through recently graduated seniors.
Available Times:
>> 7AM-8AM
>> 9AM-10AM
>> 11AM-12PM
>> 12:30PM-1:30PM
*Each session will be capped out at 4 athletes*
For more information, please contact Jasmine Verbout: jverbout@lifecaremc.com
Warroad Wellness
210 North Main Ave | Warroad, MN
